Anxiety Coaching

Anxiety is fear, dread, or apprehension about future hypothetical or actual situations.

It is one of the foremost mental difficulties facing humans today. We have more and more responsibilities and expectations with less and less communal help and support. There often seems to be a feeling of having to juggle more than one can handle. People feel as if they are so weighed down by stress that they are unable to relax or enjoy their day-to-day lives. It is very difficult to enjoy your life and see it rationally and pleasantly when such strong fears, dread, trepidation, and stress get in the way. Life is short. Whether we enjoy it or not it passes regardless. The anxious perceptions of the mind are misleading, although many live as if it's the only way to see their reality. It is possible to live in a different way. It is absolutely possible to analyze ourselves and our minds in a more positive and worry-free way. Anxiety does not need to be the main lens through which we view our lives. Through coaching and learning to support and honor ourselves, it is very achievable to accomplish the life that we most want to live.

Why you may need anxiety coaching:

Irrational Fears
Racing mind that never relaxes
Worrying about everything
Believing the worst will happen
Avoiding social situations
Significant self-doubt and self-consciousness
Repeatedly analyzing your conversations and actions
Panic attacks
Restlessness
High stress levels and agitation
Excessive worrying
Insomnia
Constant Fear
Physical Symptoms (listed below)
Terror or impending doom
Perfectionism
Constantly planning ahead
Persistently seeking distractions
Continually apologizing
Playing it safe and avoiding risk
Repeatedly seeking validation

Some physical symptoms of anxiety may include:

Increased blood pressure
Shortness of breath or hyperventilation
Rapid heart rate and palpitations
Lack of concentration
Shaking and trembling
Lack of concentration
Sleep difficulties
Sexual Dysfunction
Excessive sweating
Chronic Indigestion
Muscle Tension
Gut issues

Some of what I help with as an anxiety coach:

Self-love, Self-worth, self-esteem, and self-confidence
Self-validation
Self-awareness
Identifying, challenging, and replacing negative thoughts with constructive ones
Stability
Overcoming the need to apologize by realizing that your power is always within yourself
Acting out of confidence rather than fear
Learning to see situations in a more controlled and calming way
Significant reduction in stress and fear
Understanding and overcoming triggers
Being seen and understood
Effectively understanding and communicating your needs
Loneliness
Healthy habits
Coping and problem-solving skills
Uncovering reasons behind the worry
Cultivate connections with others
Improve current relationships with friends and family
Enjoying social situations
Being fine with imperfection
Learning to be spontaneous
Learning to overcome fear and take risks that lead to an enjoyable life
Having the ability to finally rest and relax