Stressed Man

Anxiety Coaching

Anxiety is fear, dread, or apprehension about future hypothetical or actual situations.

It is one of the foremost mental difficulties facing humans today. We have more and more responsibilities and expectations with less and less communal help and support. There often seems to be a feeling of having to juggle more than one can handle. People feel as if they are so weighed down by stress that they are unable to relax or enjoy their day-to-day lives. It is very difficult to enjoy your life and see it rationally and pleasantly when such strong fears, dread, trepidation, and stress get in the way. Life is short. Whether we enjoy it or not it passes regardless. The anxious perceptions of the mind are misleading, although many live as if it's the only way to see their reality. It is possible to live in a different way. It is absolutely possible to analyze ourselves and our minds in a more positive and worry-free way. Anxiety does not need to be the main lens through which we view our lives. Through coaching and learning to support and honor ourselves, it is very achievable to accomplish the life that we most want to live.

Why you may need anxiety coaching:

  • Irrational Fears

  • Racing mind that never relaxes

  • Worrying about everything

  • Believing the worst will happen

  • Avoiding social situations

  • Significant self-doubt and self-consciousness

  • Repeatedly analyzing your conversations and actions

  • Panic attacks

  • Restlessness

  • High stress levels and agitation

  • Excessive worrying

  • Insomnia

  • Constant Fear

  • Physical Symptoms (listed below)

  • Terror or impending doom

  • Perfectionism

  • Constantly planning ahead

  • Persistently seeking distractions

  • Continually apologizing

  • Playing it safe and avoiding risk

  • Repeatedly seeking validation

Some physical symptoms of anxiety may include:

  • Increased blood pressure

  • Shortness of breath or hyperventilation

  • Rapid heart rate and palpitations

  • Lack of concentration

  • Shaking and trembling

  • Lack of concentration 

  • Sleep difficulties

  • Sexual Dysfunction 

  • Excessive sweating

  • Chronic Indigestion

  • Muscle Tension

  • Gut issues

Some of what I help with as an anxiety coach:

  • Self-love, Self-worth, self-esteem, and self-confidence

  • Self-validation

  • Self-awareness

  • Identifying, challenging, and replacing negative thoughts with constructive ones

  • Stability

  • Overcoming the need to apologize by realizing that your power is always within yourself

  • Acting out of confidence rather than fear

  • Learning to see situations in a more controlled and calming way

  • Significant reduction in stress and fear

  • Understanding and overcoming triggers

  • Being seen and understood

  • Effectively understanding and communicating your needs

  • Loneliness

  • Healthy habits

  • Coping and problem-solving skills

  • Uncovering reasons behind the worry

  • Cultivate connections with others

  • Improve current relationships with friends and family

  • Enjoying social situations

  • Being fine with imperfection

  • Learning to be spontaneous

  • Learning to overcome fear and take risks that lead to an enjoyable life

  • Having the ability to finally rest and relax

Stressed Man

ANXIETY COACHING SESSION